⚠ Grant information is for general reference. Deadlines and eligibility change — always verify directly with the granting agency before applying.
Avg. $45–$100/month in food benefits + services

WIC — Women, Infants, and Children Program

USDA Food and Nutrition Service

Free food, nutrition counseling, and healthcare referrals for pregnant women and young children.

FederalFree ProgramAvailable Nationwide
📅 Deadline: Rolling — apply anytime during pregnancy or until child turns 5
Amount
Avg. $45–$100/month in food benefits + services
Type
Free Program
Source
Federal
Provider
USDA Food and Nutrition Service
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About this program

WIC provides healthy food, nutrition education, breastfeeding support, and healthcare referrals for income-eligible pregnant women, new mothers, infants, and children under 5. It's one of the most impactful programs for early childhood health but many eligible families don't apply. Benefits come as vouchers or EBT cards for specific healthy foods.

Who qualifies?

Pregnant women, recently postpartum women, breastfeeding women, infants, and children under 5. Income at or below 185% of the federal poverty level. Most Medicaid-enrolled individuals automatically qualify.

What you get

Monthly food packages (specific healthy foods tailored to your needs), nutrition counseling, breastfeeding support, and referrals to healthcare and social services.

Requirements

How to apply

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Apply at the official source
Always verify deadlines and requirements directly with the granting organization before applying.

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